Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

- Red meat

- Fruits

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

- Honey

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

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10. Incorporate breathwork in your morning routine.

Cheers!